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Published by Michael Joseph/ Penguin, priced £6.99
BUY NOW from Amazon
It'a a detox plan that is simple, cheap and will leave you feeling fitter, thinner and happier about yourself than an expensive weekend away at a health spa.
 
Step by step Suzi talks us through how to make some fundamental changes to our diet and lifestyle that will deliver long term health benefits as well as slimmer thighs! In addition she offers top tips on:
- How to prepare for your weekend
- Guidance on fitting the plan in with your life
- How to fight stress and finding relaxation
- Advice on tasty meals with energizing and cleansing foods
- Fabulous recipes that aid weight loss and boosts vitality
Best of all you don't just have to drink carrot juice and deny yourself wine and chocolate, because, according to Suzi:
90% optimum nutrition + 10% of what you fancy = perfect health
She says, �I don't live on the top of a mountain, don't meditate every morning at 6am and don't avoid alcohol as if it was produced by the devil himself�But I do look after my physical and mental health by taking time out to relax, exercise regularly, eating life-giving foods and indulging in the �bad stuff' only in moderation. If I can do it, you can too!�
Whether a busy mum, career woman or student, don't waste time feeling tired and run down � just find just 48 hours for a bit of �me time'.
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